How can I tone my tummy? (PIC)?

OK my tummy isnt flat id liek it to be flatter and I dont want to be ripped because im a girl
How can I tone my tummy? (PIC)?
Oh noes! 'De picture! 'Tis missing! *Gasp*





Anyways, an overall great diet and exercise will always do the trick. Some crunches certainly wouldn't hurt, either.
How can I tone my tummy? (PIC)?
So where is the pic?
Reply:dance (vigorous dancing) and crunches. plus alternate between vigorous cardiovascular exercise and umm not so vigorous exercise..lol i know thats confusing but here's what i do: i do one round of jogging around the block, then walk one round; then jog, then walk. plus i'm a choreographer so dancing sure helps tone your bod!
Reply:I AM A 30 YEAR OLD MOTHER OF FOUR AND MY TUMMY IS TIGHT. I BELIEVE THAT IT IS BECAUSE I GO OUT DANCING A LOT. JUST RECENTLY STARTED DOING SIT UPS AND I HAVE LITTLE BIT OF ABS.
Reply:diet and sit ups, I do a 1000 sit ups a day, it works, and shows , you just have to train yourdelf to do it every day
Reply:You should try eating healthier and doing some exercising. Try mixing some cardio work-outs for fat burning with ab exercises like crunches and leg extensions and you'll start looking better in about a week or two. Best of luck!